The RESTPOINTS Pocket Guide

These are the real and only RESTPOINTS for daily REGENERATION of your whole organism:

Tiny Restpoint: The MicroBreak -> 5 to 60 seconds -> Just close your eyes, and then do nothing at all!
Small Restpoint: The TimeOut -> 3 to 5 minutes -> dito!
Main Restpoint: The PowerRest -> 15 to 20 minutes -> lie down, close your eyes, and do nothing at all!
Long Restpoint: The Sleep -> 8 to 10 hours

The main information is:

DO NOTHING, LISTEN TO NOTHING, LOOK TO NOTHING